Flow in the Park 2026

Get ready to experience fun fitness classes and connect with nature at Flow in the Park! This weekly event is all about good vibes, fresh air, and moving with the rhythm of the outdoors. Enjoy live DJ music, weekly raffles with fabulous prizes, plus swag and samples from our partners! The 5PM fitness classes change each week, but at 6PM we always lead FlowYoga. Bring your friends, your energy, and your mat!

This year we’re partnering with SoundOff to give you an immersive Sound Off headphone experience, where every beat, cue, and playlist is delivered directly to your wireless headphones for a whole new way to move. Register for headphones here.

Daily Agenda:
4:30-5pm Set Up Your Mat
Find your spot, enjoy music, enter our raffle, get special offers from our sponsors, connect with friends and enjoy the sun and view.
5-6pm Flow Signature Class
Enjoy a Flow signature class appropriate for all levels led by the fantastic instructors.
6-7pm Yoga Class
Enjoy a yoga class appropriate for all levels taught by some of Seattle’s best.
7-7:30pm Conclusion
Raffle winners announced, get special offers and samples from our sponsors and connect with the community.

What to bring:
– Yoga mat
– Water bottle
– Sunglasses (recommended)
– Towel (recommended to protect your mat from the outdoors)

Flow in the Park Schedule:

-July 8th 5PM Zumba & 6PM Yoga

-July 15 – 5PM Functional Interval Training & 6PM Yoga

-July 22 – 5PM Barre & 6PM Yoga

-July 29 – 5PM Run Club & Flow Afterparty

-Aug 5 – 5PM BollyX & 6PM Yoga

-Aug 12 – 5PM BODYCOMBAT & 6PM Yoga

-Aug 19 – 5PM Barre & 6PM Yoga

-Aug 26 – 5PM Zumba & 6PM Yoga