At Flow Fitness, our mission is to inspire you by offering innovative, community based fitness programs, as well as access to exceptional facilities and equipment. Combined with a convenient location in the heart of South Lake Union and superior service, Flow Fitness will help you to unlock your fitness potential.

Flow Fitness recognizes that the traditional gym needs to evolve and our mission is to inspire you to fit health into your lifestyle.  We offer Functional Training classes, Group Exercise, Personal Training, Social and Education Events, and more.  We are always innovating, working to inspire you and take your fitness to the next level.  Come and check it out.  You will be amazed at how easy it is to find your Flow.