Hourglass Escapes provides real life adventure games in which players are in a room and must use clues and objects they find to solve a mystery or set of puzzles. Each Hourglass Escapes game has a specific set time limit to reach a goal or “escape” from the room or situation.
January 10, 6:30 pm, REI
Night Running Essentials
Night running is a great escape from your normal running routine and reinvigorates your training no matter the time of year. It’s certainly not every runner’s natural habitat though. Running from dusk to dawn requires you to consider your route, logistics, and equipment choices more carefully than ever. Join our nocturnal runners to learn about the amazing opportunities for night running in your area, and to gain insights to maximize your safety and fun.
January 4 - February 12, Flow Fitness
The Reset: 40 days of the Whole30 with Flow Fitness.
January 4th – February 12th, 2017
Make the New Year’s Resolution that lasts a lifetime.
Reset your nutrition in 40 days following the highly acclaimed Whole30 plan.
WHY THE WHOLE30?
Being healthy starts with Food. The Whole30 will help you discover foods (like sugar,
grains, dairy and legumes) that are negatively impacting your health and fitness. The program will “reset” your metabolism, systematic inflammation and many other downstream effects from your food choices.
This isn’t about weight loss, though many people do lose significant weight. This is about being healthy and knowing what food feels like in your body.
WHY WITH FLOW?
• Weekly meeting/class offering guidance and support
Tuesday nights at 6:30pm. These are optional, but great
for support, and we’ll do some restorative work!
• Official weigh in and weigh out (including measurements & body composition analysis)
• Private Facebook page to share recipes, tips & tricks
• Pre-party, get-over-the-hump potluck & post celebration
Kick-off event: January 3rd
Get-Over-The-Hump Potluck: Tuesday, January 17th
Post Celebration: Monday, February 13t
*these are optional as well!
• 40 days. 30 for the program & 10 more to add foods back in mindfully
This program is free for members of Flow Fitness, $30 for non-members.
Facilitated by: Beth Cline, Group Exercise Director & Movement Coach
ENROLL (or ask questions) by emailing email@example.com
aka little lake – nickname given by the Duwamish