Why? Our back is central to everything we do—in yoga and life. Having greater awareness of our own anatomy and self-use can help us find greater strength, effectiveness, and also decrease and prevent back pain. Bring your curiosity, your awareness, your coffee or tea, a notebook and pen, and wear your yoga clothes with layers for warmth. You will find your own deep insights through this facilitated journey through lecture, discussion, an Awareness through Movement® lesson (think playful, slow, exploratory floor work), and an opportunity for learning that will influence how you move through life.
$30 Pre-Register
$35 Day of
** This workshop is limited to 14 participants, pre-registration is recomended if you want to secure a spot!
Register Online at Be Luminous Yoga