Seattle ranks fourth on the Centrum Healthiest Cities Study, which examines not just nutrition and exercise, but overall balance. Happily, that leaves plenty of room for an occasional sweet indulgence.
We’re not alone in succumbing to the siren call of sweetness. Nielsen’s 2015 Global Health & Wellness Survey reveals that consumers worldwide are making wiser choices (yay!), while still leaving room for a little chocolate and cookies (even better!). It’s all the middle-of-the-road options—like bread, cheese and pretzels—that are fading in popularity.
In other words, if you do dessert, do it right.