Sweat With Your Sole (SWYS) is Black Girls RUN!’s signature race and conference weekend! This year, in 2018, we are combining SWYS with elements of our Road to SWYS and the Preserve the Sexy Tour from years ago for the Sweat With Your Sole – THE REMIX.

We will be touring 10 cities beginning in June through October. It will be a one day (4 hour event) that combines the perfect balance of mental and physical wellness, with a splash of BGR! fun and sisterhood! The SWYS Remix will feature a 5K, cardio hip hop class and a mindfulness or nutrition workshop. Each location will have the BGR! Pop Up Shop on site and will feature signature SWYS items only available on the tour! For all locations, each participant will receive a medal and shirt for their participation. This event is open to all ages and fitness levels! So, invite your friends and family to join us for this memorable experience on and off the pavement! Space is limited – so register now!

Unable to attend? We have limited registrations available for a virtual. You can run on your own and still receive your shirt and medal in the mail!

June 30, 2018 – Saturday
REI Seattle
222 Yale Ave N
Seattle, WA 98109

Please bring a yoga mat with you to the event.

Featuring Celebrity Trainer Dwight Holt, Dance Your Pounds Off
Tasha Turnbull, T2 Fitness

Thank you to our national partner, REI for support of this year’s Sweat With Your Sole – The Remix!