Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.

Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.

Posted by y @ cascade people's center on Feb. 2, 2012
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This beginning hip hop class fuses various styles of hip hop dance (old school, pop, and funk) to enable people of all ages to get their jam on. With an emphasis on repetition and a strong cardio component, this class is perfect for those wanting to let loose to the beat, explore their funky side, and get a fantastic workout while doing it.

Leah Jones, the instructor, began her eleven years of dance experience in the studios of Oregon Ballet Theatre, where she trained in the pre-professional program. Since then, Leah has explored myriad forms of dance, training most intensively in the Luigi jazz technique under Tracey Durbin and hip hop under acclaimed hip hop dancer Maricella Devine.

Posted by y @ cascade people's center on Feb. 2, 2012
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Come into our new South Lake Union location and enjoy your first hair cutting service at 20% off. Check out our website for our service menu and other information!

This is a special offer for SLU Card holders. Pick up your free SLU Card at the South Lake Union Discovery Center. SLU Card offers cannot be combined with any other discounts or coupons. Only one offer per party for all restaurant purchases. Must show SLU Card at time of purchase. The offers listed are not coupons. They have no cash value.

Posted by Capelli's on Feb. 1, 2012
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The theme of the annual Lake Union Wooden Boat Festival is heritage wooden boats. The ambiance is that of an old-fashioned, down-home waterfront festival where everything is fun, almost everything is free and it is as authentically grassroots American as you can get and has been for the last 35 years.
The 2012 Festival will include: visiting vessels, free public boat rides on Lake Union, activities for kids including toy boat building, kite making, and a scavenger hunt, craft and skill demonstrations, beer garden, food vendors, live music, and a 24 hour boat building race called the Quick and Daring.

Posted by CWB on Jan. 31, 2012
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Want to volunteer at The Center for Wooden Boats? Come to this orientation to learn more about CWB and the opportunities available for volunteers. Attending an orientation is required for all new volunteers. For more information, visit http://www.cwb.org/support-cwb/volunteer

Posted by CWB on Jan. 31, 2012
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CHARLOTTE is a film about an extraordinary boatyard, the Gannon & Benjamin Marine Railway, located on the island of Martha's Vineyard, Massachusetts. Ross Gannon and Nat Benjamin established the boatyard in 1980 with the purpose of designing, building, and maintaining traditionally built wooden boats, and in the process they transformed Vineyard Haven harbor into a mecca for wooden boat owners and enthusiasts. After a long career of designing and constructing boats for others, Nat embarks on building a 50 foot gaff rigged schooner for use by his family and friends — her name is Charlotte.

Free screening of this film at CWB on Friday, February 17th. Refreshments provided.

Posted by CWB on Jan. 31, 2012
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Romantic colorful Russian impressionistic paintings.
Opening Reception Saturday February 4th, 7-10 PM

Posted by Art/Not Terminal Gallery on Jan. 27, 2012
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An exhibition by staff from the Seattle Art Museum. Opening reception Saturday, February 4th, 7-10 PM. Paul Klein will perform throughout the evening and DJ Transport will spin chill music all night long.

Posted by Art/Not Terminal Gallery on Jan. 26, 2012
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Happy Hour ALL DAY
$4.99-$6.99 Food Specials
$4 Bloody Mary's
$3 Mimosas

Posted by SusieBauer on Jan. 24, 2012
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Rupert Symington is the fifth generation managing director of Symington Family Estates, owners of Graham’s, Dow’s, Warre’s and more. The Symington’s influence in the world of port is legendary and this is a unique opportunity to learn about the somewhat obscure world of Oporto from a man that knows it as well as anyone.

Whether you are a Port aficionado or just someone who enjoys a glass of port this is an event not to be missed.

Wine to be tasted:

Prazo de Roriz Douro DOC (their new table wine project)

Cockburn’s Special Reserve

Dow’s Late Bottled Vintage

Graham’s 2009 Malvedos Vintage Port

Graham’s 1994 Vintage Port

Dow’s 1997 Colheita

Graham’s 20 yr Tawny

Posted by Tom Douglas Restaurants on Jan. 24, 2012
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Join Daniel's Broiler and Greg Lille for an evening of expertly crafted wine and perfectly matched food as we explore the wines of DeLille Cellars. Daniel's Broiler Chef Michael Hillyer has crafted a gourmet dinner designed to showcase some of DeLille's finest Rhone and Bordeaux style wines. Each wine has been paired with a corresponding style of cuisine designed to highlight and emphasize its inherent flavors. We look forward to having you join us on this culinary odyssey.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email vintageloungeschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 23, 2012
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Songs of the sea are easy to learn and fun to sing. All ages welcome. Deep-voiced chanteyman Dan Roberts will be on board as songleader to keep the music rolling, with opportunity for anyone to lead a song or just join in the chorus. Dan will lead us in songs of love at sea, ranging from sad to hilarious. The historic steamship Virginia V will be docked at the Historic Ships Wharf during the sing.

Posted by Northwest Seaport on Jan. 23, 2012
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Guests will learn about the featured beverage of the evening, which will be paired with a multi course gourmet meal.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email finespiritsschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 9, 2012
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Guests will learn about the featured beverage of the evening, which will be paired with a multi course gourmet meal.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email finespiritsschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 9, 2012
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Guests will learn about the featured beverage of the evening, which will be paired with a multi course gourmet meal.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email vintageloungeschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 9, 2012
Report this Post

Guests will learn about the featured beverage of the evening, which will be paired with a multi course gourmet meal.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email finespiritsschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 9, 2012
Report this Post

Guests will learn about the featured beverage of the evening, which will be paired with a multi course gourmet meal.

6:30 PM - Light Hors d'oeuvres & Speaker
7:00 PM - Dinner Seating

Please email vintageloungeschwartzbros.com
or call 425.990.6310 for more information on the
winemaker events and to make reservations.

Posted by Schwartz Brothers on Jan. 9, 2012
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All new patients receive a FREE electric toothbrush!
Requires new patient examination, needed x-rays, and dental cleaning.
Located on South Lake Union, free parking, terminal stop on South Lake Union Trolley.

This is a special offer for SLU Card holders. Pick up your free SLU Card at the South Lake Union Discovery Center. SLU Card offers cannot be combined with any other discounts or coupons. Only one offer per party for all restaurant purchases. Must show SLU Card at time of purchase. The offers listed are not coupons. They have no cash value.

Posted by DrKois on Jan. 4, 2012
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By Euripides, new version by C.K. Williams
Directed by J. Richard Smith

Fevered female protesters occupy Athens! The followers of Dionysus are giving the patriarchal authorities of Athens fits, while the rulers deny the divine inspiration. Explore the perils of angering the gods with the Cornish Theater Junior class, performed in the new outdoor plaza on the Amazon campus.

Posted by KThomas on Dec. 23, 2011
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By Euripides, new version by C.K. Williams
Directed by J. Richard Smith

Fevered female protesters occupy Athens! The followers of Dionysus are giving the patriarchal authorities of Athens fits, while the rulers deny the divine inspiration. Explore the perils of angering the gods with the Cornish Theater Junior class, performed in the new outdoor plaza on the Amazon campus.

Posted by KThomas on Dec. 23, 2011
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