Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.

Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.

Posted by y @ cascade people's center on Feb. 2, 2012
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This beginning hip hop class fuses various styles of hip hop dance (old school, pop, and funk) to enable people of all ages to get their jam on. With an emphasis on repetition and a strong cardio component, this class is perfect for those wanting to let loose to the beat, explore their funky side, and get a fantastic workout while doing it.

Leah Jones, the instructor, began her eleven years of dance experience in the studios of Oregon Ballet Theatre, where she trained in the pre-professional program. Since then, Leah has explored myriad forms of dance, training most intensively in the Luigi jazz technique under Tracey Durbin and hip hop under acclaimed hip hop dancer Maricella Devine.

Posted by y @ cascade people's center on Feb. 2, 2012
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The theme of the annual Lake Union Wooden Boat Festival is heritage wooden boats. The ambiance is that of an old-fashioned, down-home waterfront festival where everything is fun, almost everything is free and it is as authentically grassroots American as you can get and has been for the last 35 years.
The 2012 Festival will include: visiting vessels, free public boat rides on Lake Union, activities for kids including toy boat building, kite making, and a scavenger hunt, craft and skill demonstrations, beer garden, food vendors, live music, and a 24 hour boat building race called the Quick and Daring.

Posted by CWB on Jan. 31, 2012
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Want to volunteer at The Center for Wooden Boats? Come to this orientation to learn more about CWB and the opportunities available for volunteers. Attending an orientation is required for all new volunteers. For more information, visit http://www.cwb.org/support-cwb/volunteer

Posted by CWB on Jan. 31, 2012
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CHARLOTTE is a film about an extraordinary boatyard, the Gannon & Benjamin Marine Railway, located on the island of Martha's Vineyard, Massachusetts. Ross Gannon and Nat Benjamin established the boatyard in 1980 with the purpose of designing, building, and maintaining traditionally built wooden boats, and in the process they transformed Vineyard Haven harbor into a mecca for wooden boat owners and enthusiasts. After a long career of designing and constructing boats for others, Nat embarks on building a 50 foot gaff rigged schooner for use by his family and friends — her name is Charlotte.

Free screening of this film at CWB on Friday, February 17th. Refreshments provided.

Posted by CWB on Jan. 31, 2012
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Happy Hour ALL DAY
$4.99-$6.99 Food Specials
$4 Bloody Mary's
$3 Mimosas

Posted by SusieBauer on Jan. 24, 2012
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Songs of the sea are easy to learn and fun to sing. All ages welcome. Deep-voiced chanteyman Dan Roberts will be on board as songleader to keep the music rolling, with opportunity for anyone to lead a song or just join in the chorus. Dan will lead us in songs of love at sea, ranging from sad to hilarious. The historic steamship Virginia V will be docked at the Historic Ships Wharf during the sing.

Posted by Northwest Seaport on Jan. 23, 2012
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Be a part of the coolest event of the year! Join the fun, help raise funds and win prizes, including Alaska Airlines tickets, all in support of Special Olympics Washington.

This unique event gives you the chance to support Special Olympics by collecting pledges for the opportunity to plunge into the frigid water!

Don't be left out in the cold. Special Olympics Polar Plunge, Saturday, February 11 at the new South Lake Union Park.

Pledge, Plunge and Support Special Olympics Washington!

Posted by DiscoverSLU on Dec. 20, 2011
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Download the Banya 5 mobile app, featuring our new live bather count to help you better plan your next visit. Now that the rainy season has returned Banya 5 can get busy at times. Use the mobile App to see if the spa area is mellow, social or at capacity. Get the latest news and specials. You can also make mobile gift purchases, get directions, hours and other helpful information. Download today at the App store and at Marketplace for Android devices.
Banya 5 is open Tuesdays 4-11pm and Wednesday through Sunday 10am-11pm. Happy Hours are 10am-2pm Wednesday through Friday. Enter during happy hour for $20 or Free with qualifying same-day body services totaling $70 or more.

Posted by LarryHolman on Oct. 13, 2011
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Caesar Salad

Roasted Prime Rib
with Bacon Port Wine Sauce

Yukon Gold Mashed Potatoes
Roasted Vegetables

Caramel Apple Torte ala mode
$29.95 per peron

Posted by DiscoverSLU on Jun. 16, 2011
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The game will be shown on the plasma televisions in the Night Owl Lounge featuring an all day happy hour:

$2 Off Specialty Drinks
$3 Red Hooks
$4 Bloody Mary's
$3 Mimosas

Posted by DiscoverSLU on Feb. 3, 2011
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We invite you to submit your art to the 2011 Lake Union Wooden Boat Festival Poster Art Contest!

Please visit http://cwb.org/content/cwb-festival-posters for ideas and inspiration. The poster is used for marketing purposes but copies are also sold at the Festival. Many of our attendees purchase the poster and hang it as artwork in their home. This is your chance to be a part of history!

For more information please visit http://cwbblog.wordpress.com/2011/01/23/calling-all-artists/.

Please contact eschiedlercwb.org if you have questions.

Entries will be accepted through February 11th, 2011.

Entries will be

Posted by CWB on Feb. 3, 2011
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Come into Be Luminous Yoga with your SLU card and receive either 1 free class OR 15% off (1) 8-session Intro to Yoga Series.

SLU offers cannot be combined with any other discounts or coupons. Must show SLU card at time of purchase.

This is a special offer for SLU Card holders. Pick up your free SLU Card at the South Lake Union Discovery Center. SLU Card offers cannot be combined with any other discounts or coupons. Only one offer per party for all restaurant purchases. Must show SLU Card at time of purchase. The offers listed are not coupons. They have no cash value.

Posted by Be Luminous on Jan. 6, 2011
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New members enjoy $0 joining fee.

Rain is the best value in South Lake Union! All group exercise classes are included in the membership, we have well-appointed locker rooms featuring dry saunas, validated parking, and much more. Speak with a membership representative for more information.

This is a special offer for SLU Card holders. Pick up your free SLU Card at the South Lake Union Discovery Center. SLU Card offers cannot be combined with any other discounts or coupons. Only one offer per party for all restaurant purchases. Must show SLU Card at time of purchase. The offers listed are not coupons. They have no cash value.

Posted by GlenSwain on Sep. 29, 2010
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Receive a 10% discount on all yoga memberships, excluding the Introductory offer.

Posted by Breathe Hot Yoga on Aug. 25, 2010
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The last Sunday of each month Immanuel Community Services provides a hot meal to anyone who enters our doors. 250 people are served a healthy nutritious meal prepared and served by volunteers. ICS is currently seeking volunteers to help with this program. You only need a willingness to follow instructions and a big heart!

ICS needs volunteers:
Saturday, 9:00–11:00 AM: Help prepare and cook Food
Sunday, 9:00-11:00 AM: Help prepare for luncheon
Sunday, 11:00 AM–2:00 PM: Help serve and clean up

If you are interested in volunteering during any of the times listed above, please contact ICS Executive Director Patty Turnberg.

Posted by NoelleSm on Jul. 30, 2010
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Here’s a chance to give back to your community!

ICS, located right here in the Cascade Neighborhood, is looking for a few volunteers to help with marketing and fundraising efforts.

If you have marketing, branding, web design, community relations or graphic design skills, or you like to create and organize fun events, please contact Patty Turnberg, Executive Director of ICS.

It’s a great opportunity to meet new people and work for a good cause. ICS services include a Food Bank, Community Meals Program, Hygiene Program and a Recovery Program.

Posted by NoelleSm on Jul. 30, 2010
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This summer treat yourself with a therapeutic massage and help a foster kid in need at the same time! Lake Union Wellness is proud to partner with the Children's Home Society to present a toy drive for the needy families that CHSW serves every day.

You can show your support to the CHSW in 2 ways:

1. For each new chiropractic patient for the month of July, Lake Union Wellness will donate a toy (valued at $25) to the drive. Refer in a friend or co-worker and we'll do the rest!

2. Every patient who brings in a toy for donation will be eligible to $30 off a one hour deep tissue massage. That's only $50 for the treatment and a kid gets a present!

Posted by Lake Union Wellness on Jul. 1, 2010
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Learn how to paddle an authentic racing dragon boat for fun, a great workout or competition. Its all about noise, excitement and total teamwork in 42' dragon boats carrying 20 paddlers, a drummer and a steersperson as they streak down the race course.

-- First 3 Practices are FREE.
-- No experience required.
-- All equipment provided.
-- 200+ practices offered year-round.
-- Offered Mon/Wed at 6PM, Sat. at 8AM, Sun at 3PM.
-- Find us at KENMORE AIR

Dragon Boat racing is the oldest continuously practiced team sport in the world with 2400 year old origins. No reservations required...just show up and prepare for some great outdoor fun.

Posted by Lee Bjorklund on May. 18, 2010
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June 1 - August 31

Summer is the best time to practice. Your body's ambient core temperature is already high, so when you walk into the warm room it takes that much less time to get depth and strength from your practice. In other words, you get more out of your practice in the summer faster, than at other times of year.

- Enhance your summer activities with yoga as your cross-training.
- Mitigate injuries through strengthening, stabilizing, and stretching.
- Feel light, vital and healthy all summer long.

$325 for 3 month unlimited

Special deal- for each person you get to sign up with you, both of you receive $20 off (up to 5), which means your three months could cost as little as $225

Posted by Be Luminous on May. 4, 2010
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