An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.

Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.

Posted by y @ cascade people's center on Feb. 2, 2012
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Classes EVERY Sunday. Many additional classes have been added throughout the week. Email vic.phelpsgmail.com to find out more.
Learn the methods and secrets of home canning. Vickie will help beginners get started as well as offering fresh ideas for experienced canners.
Weekly classes will be tailored to your skill level and whatever fruits and vegetables are in season and will feature a "Just Can It!" worksheet so you can go home and put into practice the skills taught in the class.

Posted by Suzanne O'Shea on Sep. 23, 2009
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by NoelleSm on May. 26, 2010
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Every Sunday join us for Five Divine Dishes Family Style Menu ~ $30 per Guest! Bellisima!

Posted by DiscoverSLU on Jan. 4, 2012
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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"The time for thinkers has come!" Stop in for this weekly informal discussion group in the cozy South Lake Union Christian Science Reading Room. Unpack the Christian Science Bible Lesson together and find out more about the "sustaining infinite", Divine Love, God, that is always there for you to lean on.

Dedicated to really understanding the Scriptures and unlocking the living Word that inspires, heals, invigorates, comforts, and guides. Now THAT is a book worth digging into!

Posted by Christian Science Reading Room on Jan. 25, 2012
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Grab your smart friends and enjoy trivia, cool pints and Irish food & friendship!

Posted by NoelleSm on Mar. 2, 2010
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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