Grab your smart friends and enjoy trivia, cool pints and Irish food & friendship!

Posted by NoelleSm on Mar. 2, 2010
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.

Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.

Posted by y @ cascade people's center on Feb. 2, 2012
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Rock your nerdy style every 2nd Thursday at Inner Chapters! Enjoy happy hour beer and wine 'til the last round....

Posted by InnerChapters on Nov. 3, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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Learn the history... understand the benefits... experience how EASY & cost effective it is to make living, delicious, pro-biotic foods that we'll snack on in class. Using seasonal food from the garden, farm market or organic grocer, this class teaches about yogurt, cream cheese and wide variety of vegetable ferments for any size kitchen and taste preference, along with the many uses of whey.
This time honored craft preserves and dramatically increases the nutritive value of food, strengthens our immunity and assists digestion

Re-building culture and community through live-cultured foods

Elizabeth Tomicki, Massage & Body Therapist, Doula, Master Food Preserver ~ Fermentation Specialist

Posted by FoodScienceIsFun on Nov. 20, 2010
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This class follows the class on the basics of fermented foods and covers condiments; mustard, mayonnaise, ketchup, fruit scrap vinegars, kombucha, and soda pop (and the difference of properties between the two) with 0 added sugar in the end product full of vitamins, enzymes and probiotics.

The discussion of history, methods, uses and benefits of fermentation goes deeper as well.

Posted by FoodScienceIsFun on Sep. 1, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Classes EVERY Sunday. Many additional classes have been added throughout the week. Email vic.phelpsgmail.com to find out more.
Learn the methods and secrets of home canning. Vickie will help beginners get started as well as offering fresh ideas for experienced canners.
Weekly classes will be tailored to your skill level and whatever fruits and vegetables are in season and will feature a "Just Can It!" worksheet so you can go home and put into practice the skills taught in the class.

Posted by Suzanne O'Shea on Sep. 23, 2009
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This beginning hip hop class fuses various styles of hip hop dance (old school, pop, and funk) to enable people of all ages to get their jam on. With an emphasis on repetition and a strong cardio component, this class is perfect for those wanting to let loose to the beat, explore their funky side, and get a fantastic workout while doing it.

Leah Jones, the instructor, began her eleven years of dance experience in the studios of Oregon Ballet Theatre, where she trained in the pre-professional program. Since then, Leah has explored myriad forms of dance, training most intensively in the Luigi jazz technique under Tracey Durbin and hip hop under acclaimed hip hop dancer Maricella Devine.

Posted by y @ cascade people's center on Feb. 2, 2012
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by NoelleSm on May. 26, 2010
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Every Sunday join us for Five Divine Dishes Family Style Menu ~ $30 per Guest! Bellisima!

Posted by DiscoverSLU on Jan. 4, 2012
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.

Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.

Posted by y @ cascade people's center on Feb. 2, 2012
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The Seattle Flying Dragons are folks who enjoy getting out on Lake Union to paddle. It is a low-impact, full body workout for people of any experience level. Anyone can be a paddler - it is all about time on the water. The group paddles all year around. During the Spring and Summer months paddlers can choose to compete in local dragon boat races.

Posted by DiscoverSLU on Jul. 5, 2011
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An intensive three-day sailing course for two people. This condensed and personalized version of the SailNOW! program is scheduled to fit your needs in a combination of three four-hour lessons taught by CWB's talented instructors. It's a perfect way for couples, friends, parent-child duos, and out-of-town guests to learn to sail in a short amount of time. Lessons are sailed in Blanchard Jr. Knockabouts.

Posted by CWB on Aug. 2, 2011
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