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FREE First Class - Peoples' YOGA!
Appropriate for all levels, this class can be used as an introduction to yoga, or postures can be adapted to meet the needs of individual students in each class. Stretching, breathing, balance and coordination are the focus.
Bev Holstun, the instructor, has been practicing yoga for 25 years and teaching for 11 years. In addition to a 200 hour certification recognized by the Yoga Alliance, Bev is certified to teach prenatal yoga and restorative yoga.
Posted by y @ cascade people's center on Mar. 9, 2012
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Date:March 12 - May 31, 2012
Day(s):Mon, Wed
Time:5:45 - 7:00 pm
Location:Y @ Cascade People's Center
Address:309 Pontius Ave N
Fee/Cost:FREE First Class! $8 General Fee(cash/check); $40 for 6-class pass; $6 w/ Student ID; $5 for YMCA Members
Email:cascade
seattleymca.o...
seattleymca.o...Phone:(206) 743-8670
Additional info:For families with children.
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